Fitness

A fitness centre located at 1322 S Providence Center Dr in Cedar City.

A fitness centre located at 427 N 200 W St in Cedar City.

A fitness centre located at 1024 N Production Rd in Cedar City.

A dance school located at 890 Industrial Rd in Cedar City.

We are a strength and conditioning gym that uses a variety of methods to strength and improve physical fitness. We have small group classes like, strongman, powerlifting, weightlifting, and sweat. We also have personal training options.

Cedar City’s home for affordable and accessible yoga for all. We offer classes for all levels, every day of the week. We also host workshops, teacher trainings, meditations and special events. Rooted in the traditional teachings of yoga, our classes will guide you to find balance, strength, mobility and steadiness in your mind. We also offer a traditional Ashtanga Program with Authorized teacher, Jessica Lynne Trese. She has decades of practice and experience and is also a certified Yoga Therapist. When you’re in the studio be sure to check out our amazing boutique for all your yoga and self-care needs.

A fitness centre located at 736 N Main St in Cedar City.

A fitness centre located at 389 N 100 W in Cedar City.

Empire MMA & Jiu-Jitsu is Cedar City’s home for Brazilian Jiu-Jitsu, MMA, Muay Thai, boxing, and youth martial arts. We offer training for everyone—from complete beginners and families looking for a welcoming place to learn, to experienced martial artists and competitive fighters pursuing the highest levels of the sport. Our programs include adult and youth classes, women’s Jiu-Jitsu, and a growing schedule of morning and evening training. At Empire, we believe martial arts should build skilled, confident people and a strong community. Whether your goal is to get in shape, learn practical skills, compete, or simply find a place where you belong, there’s a place for you at Empire.

Fly Fitness Studio is a premier group fitness studio in Cedar City, Utah, dedicated to creating a supportive and energizing community for all fitness levels. We offer a variety of classes, including Pilates, Reformer, Barre, HIIT, Yoga, Zumba, and Dance Fitness, to help you stay motivated and achieve your health goals. Our experienced instructors provide expert guidance in a fun, welcoming environment. Whether you're looking to build strength, improve flexibility, or just move your body with like-minded individuals, Fly Fitness Studio is the place for you. We also offer certification training for fitness instructors in Mat Pilates, Reformer, Barre, Sculpt & tone etc. Join us and elevate your fitness journey today!

High Mountain CrossFit is a coach-led gym in Cedar City, Utah helping busy adults build strength, lose fat, and stay consistent with fitness. We offer structured CrossFit classes, strength training, personal training, and nutrition coaching for all fitness levels. Our focus is real coaching, small class sizes, and a supportive community so members never feel lost or intimidated. Every workout at our gym is led by a coach who provides real-time feedback, scaling options, and accountability. Whether you’re new to CrossFit, returning after time off, or looking for a gym that prioritizes safety, results, and long-term health, High Mountain CrossFit provides a clear plan and a strong community to support your goals.

Tammy Crompton: The Real Deal For over 20 years, Tammy has dedicated herself to helping others, spending her life learning, improving and honing her knowledge as a personal trainer. For true inspiration, read her story on the IFS website. Anthony McFadden: In the Business to Help Others Anthony has spent most of his life coaching and helping others with their fitness regimens. Now he focuses on helping the senior population stay fit while enjoying their golden years. Read more about him on our IFS website. Personal Training, Nutrition & Weight Management Coaching, Small Group Training

We are a nonprofit wrestling club serving youth athletes in kindergarten through 8th grade. Our program focuses on teaching strong wrestling fundamentals while building discipline, confidence, sportsmanship, and a solid work ethic. We provide structured practices, experienced coaching, and opportunities for wrestlers of all skill levels to learn, improve, and compete in a positive team environment.

A dance school located at 470 N 2150 W in Cedar City.

We offer affordable beginning dance lessons without all of the extra cost and commitment of a large studio.

Mindful Martial Arts is the premiere mixed martial arts program featuring Krav Maga in Southern Utah located inside Spirit Fitness Club.

1156 S Bentley Blvd

A big thank you to the Cedar City community for 30 years of amazing business. Please find us now at our one location in St. George Utah.

Welcome to Red Peak Gym, where we believe play is the ultimate form of learning. Since 2016, we have fostered a welcoming environment where passion, progress, and possibilities intertwine. Our comprehensive lineup of athletic programs includes gymnastics, golf simulators, dance, parkour, cheer, tumbling, trampoline, and weight lifting, catering to all ages. We offer preschool programs that prioritize play-based learning. Let our dedicated instructors help you soar to new heights, whether you're a budding athlete or a seasoned enthusiast.

At Retro Fitness of Cedar City, our local community comes first. We offer the best amenities at the lowest price. Members enjoy our smoothie bar, Zen Den, red light therapy, tanning, pro shop, personal training and more. Our state-of-the-art fitness equipment is designed to meet multiple strength training needs and our group fitness classes support individual fitness journeys while offering you the chance to connect with your fellow gym members. Download the Retro Fitness app for exclusive video content from experts on mental health and wellness, nutritional tips, healthy cooking and more.

The Climbing Tower at Southern Utah University is the premier rock climbing wall in southern Utah. Built in 2007 to add a year-round climbing experience for SUU students, faculty, staff, and the community at large.

A fitness centre located on the Physical Education grounds at 2-56 N 600 W in Cedar City.

Welcome to Snap Fitness Cedar City! We’re here for you 24/7 to help you move your body and your mood with a strong member community and a super supportive team. Members get access to the best range of cardio, strength, and functional training equipment plus a member app to help set your own goals and celebrate your progress. Please see our website for staffed hours; call or click today to learn more and join the Snap Fitness community

A dance school located at 586 S Main St in Cedar City.

A fitness centre located at 1615 N Main St in Cedar City.

A fitness centre located at 1615 N Main St in Cedar City.

Welcome to The Point Dance Studio and Elite Cheer Athletics! We are Cedar City's premier dance studio, offering a variety of classes for all ages and skill levels. Our experienced instructors are dedicated to helping you reach your full potential in a fun, supportive, and high-energy environment. Whether you're looking to learn the basics, refine your technique, or compete at an elite level, we offer classes in ballet, jazz, hip-hop, contemporary, tumbling, cheerleading, and more. Our programs focus on building confidence, discipline, and teamwork, while helping each student grow as both a performer and individual. Join our dance and cheer family today — your journey starts here!

Looking for the best gym in Cedar City? Vasa is bringing inclusive, accessible, on-trend fitness to everyone! We are more than just a gym we are a community with a passion for uplifting others and helping people be their best selves. Come see us today at our Cedar City VASA Fitness Location! The Cedar City location features group fitness, personal training, STRONG, our performance lifting area, child care, and more. With our spacious open layout, supportive fitness community, and diverse selection of amenities, classes, and equipment under one roof, we've got you covered!

We are a Gracie Jiu Jitsu Academy and follow those principals. We teach grappling arts and are available to help those that are interested in striking as well. We teach kids and adult classes daily. Come try a class today! We hope to see you on the mats!

A Reformer Pilates studio opening May 2025

A fitness centre located at 1770 Kitty Hawk Dr in Cedar City.