Could You Survive 24 Hours Without Your Phone? Cedar City Challenges Residents to Find Out

Global Day of Unplugging is a worldwide 24-hour digital pause, observed this year from sundown March 6 to sundown March 7, that encourages people to disconnect from the electronic world, experience nature, and focus on real-world connections.

 

Digital devices can provide innumerable benefits, such as allowing us to work remotely, find our way around town and stay up to date on events.

 

However, overuse of these devices can interfere with daily functioning. Countless research studies show that excessive smartphone use can impact mental health by affecting sleep quality, social interactions and the ability to focus.

 

Setting boundaries around phone use can benefit mental, emotional and social health. Consider putting your smartphone in the friend zone starting on March 6 and beyond by trying these tips.

 

Turn off notifications, including work email when you are home and social media when you are at work. Mental health can be influenced by how connected we feel to our phone. Turning off notifications can help us set boundaries.

 

Use your phone as a tool. Focus on the positive things it can do to make life easier. Arrange your phone so that productive apps like email, fitness, maps, and work-related programs are on the home screen. Put apps like social media, shopping and games into folders or in less accessible places.

 

Delete apps you have not used in a while. Consider removing apps that are only for convenience. You can access these through an internet search, which takes more conscious effort.

 

Set time and physical limits. Have a pre-set time limit, such as 15 minutes during lunch or after completing an assignment. Take your phone out only during those times.

 

Make a list of alternative things you can do when you feel the impulse to mindlessly scroll on your phone. Instead of texting, try visiting in person or writing a letter. Instead of spending time on social media, read a book, play games with your family, go for a walk, explore nature, work on a project or serve in your community.

 

Unplugging is not about rejecting technology - it is about taking charge and using it to help, rather than harm you. You may find that stepping away from your phone, even briefly, opens space for deeper connection and renewed focus.